Yoga Sessions this Spring

New Place, Bossington Lane, Porlock, TA24 8ET

Saturday 29th February,  10.00am – 1:30pm    £35 per person

Spring Yoga Day – Wood Element

As the days get longer and green triumphs in the natural world, it’s a perfect time to deepen our physical yoga practice and to immerse ourselves in the energy of the wood element.  Dynamic stretches, twists, creativity and playfulness all feature in this element and we will bring these into a strong practice, that will challenge, stretch and
‘sweep the cobwebs out of the corners!’

Yoga will be from 10.00am – 12:30pm, and will include a long relaxation, followed by a 2-course vegetarian lunch.  Lunch will include foods to support the liver and gall bladder as we move further into spring.

Thursday 19th March, 10.00am – 1.00pm    £30 per person

Introduction to Simple, Satisfying Yoga – Back to Basics

If you haven’t tried yoga before, or it’s been a long time, or you are simply looking for a simple, satisfying and relaxing experience, then this morning will be a perfect chance to immerse yourself in yoga.

This 2-hour practice will include postures to stretch and awaken the whole body, basic breathing practice, and a long relaxation.

Yoga will be from 10.00am- 12.00pm, and then we’ll share a delicious, nourishing vegetarian lunch.

These events are limited to just 8 places, so please book without delay, as they usually fill up quickly!
To book, call me on 07961 892526 or email: terry@shiatsuyoga.co.uk

Terry Bruce