Children’s Mental Health Week

During the upcoming Children’s Mental Health Week  (6th-12th February), Somerset County Council is encouraging parents and carers to consider how they can help children to build meaningful connections as part of this year’s ‘Let’s Connect’ theme.

Human beings thrive in communities, and this connection is vital for our wellbeing and our survival. When we have healthy connections – to family, friends and others – this can support our mental health and our sense of wellbeing.  When children feel connected to their families, friends, and communities, they are more likely to flourish. In contrast, when children feel isolated or unsupported, their mental health can suffer.

There are many self-help options or organisations that can support your child or young person with their mental health:

· Mental Health Toolkit  – This area of the Somerset Children and Young People’s Health & Wellbeing website provides information and support about mental health and emotional health & wellbeing.

· LifeHacks – For looking after your mental health. A resource written for young people by young people with ideas and tips to help you and your friends take positive action for healthy wellbeing.

· Mindline  –  offer a confidential listening service which provides a safe place to talk if you, or someone you know, is in distress. They can also give basic information about mental health and local support services. The service is open 24 hours a day, 7 days a week and can be contacted on 01823 276 892.

· Every Mind Matters  – A website containing expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

· Young Minds  – You are not alone, however you’re feeling right now, things can get better. Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.