Yoga Classes start on Monday 17th April!
Wootton Courtenay 10.00 – 11:15am
Wheddon Cross 7.00 – 8:30pm
These classes are slow, gentle, and steadily strength building. Over the weeks, we focus on different areas and joints in the body: shoulders & upper back, core & pelvis, legs, arms.
It is so important for our bodies to be responsive. We need enough strength to sustain good posture. We need enough flexibility to ensure we don’t feel ‘stuck’ or ‘tight’ and so that our movement doesn’t become restricted.
We need (especially as we age) to work regularly on our balance to reduce the likelihood of falling. Load bearing (no impact) helps to maintain the density of our bones and movement keeps our joints as happy as they can be!
Mike Dibble has been coming to yoga classes with me for over 10 years. Here’s what he has to say about it:
‘I have been practicing Yoga with Terry for a number of years, inspired to take Yoga up when health issues indicated that I needed mental and physical strength. She has always been friendly, helpful to all of us as individuals and clearly showing deep knowledge of both the physical and mental side of Yoga. The sessions are both enjoyable and effective. Though I am often the only male attending I am welcome and enjoy the company of my classmates. Come on gents, Yoga is for everyone!’
To sign up for this half term of 5 classes, or to drop in when you can – book here: https://shiatsuyoga.co.uk/inpersonyoga/
Terry Bruce
Yoga Teacher & Shiatsu Practitioner
07961 892526
Wootton Courtenay 