A gentle, grounded yoga class that works in harmony with your body and breath, teasing your mind into listening to your body – rather than the other way round!
Limber your joints and muscles. Gently strengthen your body to support you in staying mobile.
Ease your mind into a calmer state.
Wootton Courtenay Village Hall
Mondays 10:00 – 11:00am
£12 drop in, or book three October classes for £30
Booking online: https://shiatsuyoga.co.uk/inpersonyoga/
If you have any questions – just drop me a line!