When I don’t stretch & move my body for a few days, I know about it! There are the physical niggles – tight muscles, stiffer joints…
Yoga eases out all of these tight spots, and strengthens my weaker areas. Yoga also gives me precious time to stop moving too. To be really still – and to loosen the grip that my thoughts have on things too.
Yoga gives me time to be.
Come and join me for a drop in session next week:
On Monday, in Wootton Courtenay or Wheddon Cross Village Halls.
Or on Friday in the Good Vibe Veg field at Horner Farm!
Book your spots here: https://shiatsuyoga.co.uk/inpersonyoga/
Or here: https://shiatsuyoga.co.uk/sunriseyoga/
Terry Bruce
Yoga Teacher & Shiatsu Practitioner, Exmoor Wellbeing Safari
www.shiatsuyoga.co.uk
07961 892526
Wootton Courtenay 