Pilates Classes at the Village Hall

Wednesdays 5.15pm & 6.15pm £68 for a block of 8 classesAll ages and levels of fitness very welcome. BENEFITS OF PILATES: Relieves back and neck painIncreases core strength and flexibilityStrengthens and tones musclesImproves posture and alignmentImproves joint mobility and balanceRelieves stressEffective post injury rehabilitation and injury preventionImproves performance in sports Please email me on suzywolfpilates@gmail.com … Continue reading Pilates Classes at the Village Hall