Pilates Classes at the Village Hall

Wednesdays 5.15pm & 6.15pm

£68 for a block of 8 classes
All ages and levels of fitness very welcome.

BENEFITS OF PILATES:

Relieves back and neck pain
Increases core strength and flexibility
Strengthens and tones muscles
Improves posture and alignment
Improves joint mobility and balance
Relieves stress
Effective post injury rehabilitation and injury prevention
Improves performance in sports

Please email me on suzywolfpilates@gmail.com

Suzy Wolf