Yoga Classes Start April 25th – Here’s a Free Recorded Class For You!
I could wax lyrical for hours about the benefits of yoga, and why you might want to try it…strength, flexibility, peace of mind, better sleep, stress relief. But how do you know if you’re going to like it?
Well, you could try it at home with no one looking, to see if you enjoy it. Below is a link to a free recording for you to do just that. Copy and paste this address into your browser, sign up, and I’ll send you Grounded and Gorgeous; a 40 minute, gentle yoga class: https://mailchi.mp/bfaebae6a620/sign-up-to-mailing-list You’ll receive a couple more yoga and relaxation freebies over the next few days, plus news of classes, retreats and exciting yoga things as soon as I plan them! The classes I currently teach are:
Stretch and Strengthen – Slowly
Wootton Courtenay Village Hall
Mondays 10.00 – 11.00am
This is a gentle class – that still offers some challenge!
Yoga on the Hill
Wheddon Cross Moorland Hall
Mondays 7.00 – 8:30pm
This class is slow but dynamic, with some more challenging poses and sequences.
Both classes are small, friendly groups and beginners are welcome. I aim to teach in a way that accommodates each person’s differing needs, as we all get injuries and have our own physical limits. I sometimes hear “I’m not flexible enough to go to a yoga class”. I get it, but this makes me really sad. You don’t need to be flexible to do yoga! And if you give it a go, you may be a bit more flexible by the end of it.
If you want to know more about the classes, or have any questions, feel free to email or phone me:
07961 892526 or email@example.com
If you’d like to book yourself a space in one of next week’s classes – here’s the link: